I occasionally participate in a Facebook group for people looking for effective strategies when it comes to dealing with tinnitus. ...

On the heels of the recent revelations regarding a Hollywood mogul who apparently is a monstrous sexual predator, the hashtag #metoo this...

A new brain imaging study at Beth Israel Deaconess Medical Center in Boston has shown that consuming walnuts acts upon a brain center...

More than a few people that I encounter both personally and professionally are stressed, out of shape and overweight. There is most...

A study just released in the Journal of American Medical Society indicates that HIV patients who smoke are 10 ten times more likely to...

Like a lot of parents, I experienced a mixture of excitement and apprehension sending the kids off to begin a new school year this week....

What if there was a way you could learn to put yourself into a relaxed and positive state fairly quickly-especially at those times when...

There is a meeting of the Jersey Shore Tinnitus Support Group scheduled for this Saturday, September 9 at 11 AM in Point Pleasant Beach...

The other week I sent in the renewal paperwork for my membership in the National Guild of Hypnotists and realized that this is the 22nd...

If you are interested in maintaining optimal health, you undoubtedly know about the significance of such behaviors as not smoking,...

Quite often prospective clients will ask me how they can tell if hypnosis could help them make a wanted change in their lives such as...

The ability to tell the difference between hunger and appetite is a crucial skill when it comes to reaching and maintaining a healthy...

Are you at a place where you are testing the waters when it comes to make a personal transformation whether it be quitting smoking,...

This is the time of year where many of us have travel plans. For someone with tinnitus or chronic ringing/buzzing of the ears there are...

The link between stress and self-confidence is one that is often overlooked. Contrary to what many believe, stress is not wholly...

Every sport has both a physical game and a mental game, so its no surprise many top athletes have used the services of a professional...

"Argue for your limitations, and sure enough they're yours."-Richard Bach During a continuing education lecture I once attended the...

I found a fascinating factoid on the Cleveland Wellness Clinic's website that I enjoy sharing with my private clients and group program...

I will be offering a hypnosis for weight loss class on Saturday, April 29 @ 11 AM in Point Pleasant Beach. Are you struggling with...

On Saturday, April 1 at noon, I will be hosting a free stress management class specifically for people who are learning to cope with...