Time made for self-care is never a waste; great things can happen when you make it a priority. Call or text me at (732) 714-7040 if it's...

Creative Calm Monthly Live: given the frightfully stressful state of the world, once a month I will be hosting a free Zoom meeting that...

Valentine Greatrakes was an Irish faith healer (1628-1682) who believed that he had the power to cure disease by the laying on of hands....

Free Download! Spring is almost here and many of us are looking to get into our best size, shape, and condition. I have put together a...

It was just brought to my attention that it is Sleep Awareness Week. Hypnosis is a natural when it comes to helping people sleep better....

This is a video I did awhile back on the trait of perfectionism and how it can hinder recovery from tinnitus-or any other stress...

Spring is just a few short weeks away and with the arrival of warmer weather many of us rekindle an interest in looking and feeling our...

One of my most influential teachers was a medical hypnotist named Michael Ellner. He had a saying , "people who feel better, heal...

Cortisol, Coffee, and Comfort? For many people, the idea of forgoing that morning cup of coffee or tea seems like sacrilege. Yet if you...

Tinnitus Relief SOLUTIONS Today I started a new Facebook group entitled Tinnitus Relief SOLUTION. It's purpose is to share information...

Years back I read in a book by Dr. Andrew Weil, a champion of holistic healthcare, about the idea of taking a 'news fast' where you...

Is it as if your anxious thoughts and feelings have you walking an endless loop? Mid-winter is a tough time for a lot of us. A few...

Imagine for a moment that you were a professional hypnotist, therapist, or counselor. Your client comes in for a follow up session and...

I was watching a respected health and fitness professional on Youtube and he was addressing a common phenomenon noticed in mid to late...

Every January 4 is designated World Hypnotism Day by the National Guild of Hypnotists who encourages it's members like myself to produce...

For some, the new year is a time where many decide to set up a resolution or two-although you can do it any time of the year. Another...

Are you a not so merry gentleman or gentlewoman and do you feel nothing but dismay during the Holiday Season? Well, you are not alone as...

Your health and more time with your family friends is the greatest gift you can ever receive. How willing are you to let a thief take...

After the holidays, do you plan on taking part in the "Dry January" challenge-abstaining from alcohol for the first month of the year? It...

I wanted to take a moment and wish one and all a Happy Thanksgiving. You know the practice of counting one's blessings shouldn't be...