In striving toward your goals and intentions, an accountability system is usually recommended. This is where you keep an ongoing record of the actions you are taking in order to make your desired outcome reality. This can take the form of an online diary or a pen and paper version. The benefits are twofold. Even though you are probably the only person reading it, at the same time it almost feels like someone else is watching you. Secondly, it keeps the original goal fresh you

Are you going to have an amazing year? Let's try a fun psychic prediction experiment and find out. In order to participate you will need a piece of paper and something to write with.  There is some simple math involved, you may find a calculator helpful (but it isn't necessary). Let's get started!Write down the year you were born. Beneath that, write down the year of an important event in your life. It could be a graduation,  buying your first home, etc. Something of personal

Holiday Stress- a 2023 survey conducted by the American Psychological Association revealed that 89% of US adults experience stress during the holidays and 41% report feeling more anxious than during any other times of the year. This can be attributed to several factors: -Added financial and time pressures. -Healthy habits of eating and exercise often get waylaid this time of year. Also, decreased sunlight exposure can have a negative effect on mood.  -Loneliness, especially i

Were you aware that hypnosis can help a person better cope with the distress of chronic tinnitus; a condition marked by persistent ringing, buzzing, or hissing in the ears not due to an external source? Often standard medical treatments fall short of providing significant relief. Over time the negative emotions of fear and anger will keep a person focused on those sounds; creating a vicious cycle. If you would like to learn more about how a few hypnosis sessions can help you

30 Years in Trance I put together this 5 minute video to mark my 30th year as a hypnosis practitioner. It's been quite an adventure and...

Chances are you have heard about the mind/body connection. Many understand it in regards to how thoughts influence the workings of the...

The office will be closed until Tuesday in observance of Memorial Day. I hope all of us take a moment to reflect on those who made the...

This article on Medscape gives a positive nod to hypnosis and other mind/body techniques in relationship to the experience of pain. Also,...

Time made for self-care is never a waste; great things can happen when you make it a priority. Call or text me at (732) 714-7040 if it's...

Creative Calm Monthly Live: given the frightfully stressful state of the world, once a month I will be hosting a free Zoom meeting that...

Valentine Greatrakes was an Irish faith healer (1628-1682) who believed that he had the power to cure disease by the laying on of hands....

Free Download! Spring is almost here and many of us are looking to get into our best size, shape, and condition. I have put together a...

It was just brought to my attention that it is Sleep Awareness Week. Hypnosis is a natural when it comes to helping people sleep better....

This is a video I did awhile back on the trait of perfectionism and how it can hinder recovery from tinnitus-or any other stress...

Spring is just a few short weeks away and with the arrival of warmer weather many of us rekindle an interest in looking and feeling our...

One of my most influential teachers was a medical hypnotist named Michael Ellner. He had a saying , "people who feel better, heal...

Cortisol, Coffee, and Comfort? For many people, the idea of forgoing that morning cup of coffee or tea seems like sacrilege. Yet if you...

Tinnitus Relief SOLUTIONS Today I started a new Facebook group entitled Tinnitus Relief SOLUTION. It's purpose is to share information...

Years back I read in a book by Dr. Andrew Weil, a champion of holistic healthcare, about the idea of taking a 'news fast' where you...

Is it as if your anxious thoughts and feelings have you walking an endless loop? Mid-winter is a tough time for a lot of us. A few...