I hope this finds you doing as well as you can during these strange and trying times. In today’s article, I would like to share some idea...

In the midst of the current pandemic, many people have been reporting disrupted sleeping/waking patterns and a lack of motivation. In thi...

A video of one of my favorite healing stories, it relays a message about keeping an even keel during adversity.

I hope this finds you healthy and doing as well as you can given the current challenging circumstances. The purpose of my writing is to l...

Here is the 2nd in a series of videos on stress relief techniques you can practice at home during the current pandemic restrictions. Feel...

As we ride out the current pandemic, I plan on putting up a series of videos on stress relief techniques you can use at home. Here is the...

My intention initially when the coronavirus first became a concern was to stay open as long as possible and to take the necessary precaut...

This video explores the idea of being your own worst enemy and provides some thoughts on how you can change that.

Is your smartphone secretly controlling you? In Breaking Free From the Social Media Trance, you will discover how Silicon Valley uses cov...

Here is a video I put together about how hypnosis can help you overcome the fear of flying, often in just 2 or 3 visits. Please feel free...

There have been some scary stories in the news recently regarding young people becoming seriously ill and even dying from vaping. No one ...

What is this Pumpkin Spice Hypnosis all about you may ask? Is it all just some clever marketing ploy? In part yes, but there is also a he...

Golden Scars?- have you ever seen one of the Japanese Kintsugi pieces of pottery, like the one pictured above? Its where a cracked object...

Perhaps you have had this experience. You make plans for a vacation getaway. Yet when you get there your mind keeps drifting to the probl...

The Fourth of July or American Independence Day which is being celebrated this week, got me thinking about the idea of struggle. The earl...

What can the experience of being lost in the woods teach you about managing stress? Some years back I was lucky enough to attend the wild...

Here is a quick video that answers the question, "what is the real value of a cigarette?"

There is just something about a trip to the beach that just makes the stress melt away, isn't there. However, a busy schedule and other c...

Stress, anxiety and tension, we all pretty much have it and no one seems to like it much. The science of breath, called pranayama in yogi...

One of the amazing things science teaches us is that counter intuitive is often true. This was the case when I read about how imagining y...