Here is the 2nd in a series of videos on stress relief techniques you can practice at home during the current pandemic restrictions. Feel free to connect if ...

As we ride out the current pandemic, I plan on putting up a series of videos on stress relief techniques you can use at home. Here is the first one. Importan...

My intention initially when the coronavirus first became a concern was to stay open as long as possible and to take the necessary precautions at the office s...

This video explores the idea of being your own worst enemy and provides some thoughts on how you can change that.

Is your smartphone secretly controlling you? In Breaking Free From the Social Media Trance, you will discover how Silicon Valley uses covert methods to addic...

Here is a video I put together about how hypnosis can help you overcome the fear of flying, often in just 2 or 3 visits. Please feel free to connect if you h...

There have been some scary stories in the news recently regarding young people becoming seriously ill and even dying from vaping. No one is entirely sure wha...

What is this Pumpkin Spice Hypnosis all about you may ask? Is it all just some clever marketing ploy? In part yes, but there is also a helpful message here a...

Golden Scars?- have you ever seen one of the Japanese Kintsugi pieces of pottery, like the one pictured above? Its where a cracked object is repaired with go...

Perhaps you have had this experience. You make plans for a vacation getaway. Yet when you get there your mind keeps drifting to the problems in your everyday...

The Fourth of July or American Independence Day which is being celebrated this week, got me thinking about the idea of struggle. The early American forefathe...

What can the experience of being lost in the woods teach you about managing stress? Some years back I was lucky enough to attend the wilderness survival and ...

Here is a quick video that answers the question, "what is the real value of a cigarette?"

There is just something about a trip to the beach that just makes the stress melt away, isn't there. However, a busy schedule and other constraints often mak...

Stress, anxiety and tension, we all pretty much have it and no one seems to like it much. The science of breath, called pranayama in yogic studies, has a sim...

One of the amazing things science teaches us is that counter intuitive is often true. This was the case when I read about how imagining your favorite foods m...

Now just to be clear, I am not referring to the kind of life sentence imposed upon those scary individuals deemed by the courts to be a menace to society at ...

e Once upon a time a young child found an eagle's egg that had fallen out of the nest. Not sure what to do with it, the boy put the egg in the chicken coop w...

Is it a good idea to remove as much as potential stress and frustration as we can from our children's lives as well as our own? A parallel can be drawn betwe...

Are you interested in learning about one of the simple weight loss hacks I share at my Effective Weight Loss Strategies class? I tell attendees that the pro...