More than a few people that I encounter both personally and professionally are stressed, out of shape and overweight. There is most definitely an interplay between our nutritional choices, activity levels and mindset as to whether we are enjoying life fully or not.
It's also far too easy to get stuck in a place of stress and discomfort, which is why I want to tell you about a new addition to my current practice.
I recently passed my final exam for a nationally accredited Health Coach certification through the American Council on Exercise (ACE). Health coaches specialize in helping people make healthy lifestyle changes in regards to exercise and nutritional choices.
What drew me initially to pursue this credential is that over the years I have encountered many people looking to lose weight who received advice that was a poor fit for them.
You can scour the internet or late night infomercials and find tons of offerings that promise unrealistic results, however its rare that anyone has long term success with them.
Have you watched any of those extreme weight loss shows? A follow up study found that virtually all the contestants put the weight back on and then some.
But you know what is the best diet and exercise program? The one you can actually stick with!
ACE health coaches provide safe and sound information based on date from peer reviewed studies, not the marketing fad of the week.
With this in mind, I am now offering the 6 Week Sustainable and Attainable Change Program. It is customized to your goals and preferences, not one size fits all.
It begins with a thorough assessment of your situation, goals and obstacles. A personalized plan is then crafted to help you move forward in regards to nutritional choices, movement and stress management. We can also incorporate guided imagery and hypnosis work into your sessions to anchor in a more empowered mindset.
Be ready to ACT as you will be held accountable each week to complete assignments because success breeds more success!
An initial phone consultation is required to make sure this program is a good fit for you, the number here is (732) 714-7040 or you can fill out the Life Enhancement Strategy Form and I will get back to you ASAP.