Years back I read in a book by Dr. Andrew Weil, a champion of holistic healthcare, about the idea of taking a 'news fast' where you...

Is it as if your anxious thoughts and feelings have you walking an endless loop? Mid-winter is a tough time for a lot of us. A few...

Imagine for a moment that you were a professional hypnotist, therapist, or counselor. Your client comes in for a follow up session and...

I was watching a respected health and fitness professional on Youtube and he was addressing a common phenomenon noticed in mid to late...

Every January 4 is designated World Hypnotism Day by the National Guild of Hypnotists who encourages it's members like myself to produce...

For some, the new year is a time where many decide to set up a resolution or two-although you can do it any time of the year. Another...

Are you a not so merry gentleman or gentlewoman and do you feel nothing but dismay during the Holiday Season? Well, you are not alone as...

Your health and more time with your family friends is the greatest gift you can ever receive. How willing are you to let a thief take...

After the holidays, do you plan on taking part in the "Dry January" challenge-abstaining from alcohol for the first month of the year? It...

I wanted to take a moment and wish one and all a Happy Thanksgiving. You know the practice of counting one's blessings shouldn't be...

“Over the river and through the woods, to grandmother's house we go!" When this cheerful ditty was composed in 1840, the way to...

Some estimates indicate that nearly 40% of the population struggle with chronic headaches/migraines at some point in their lives. No...

I am happy to announce my latest book Enhanced Social Confidence is now available at Amazon in both print and digital versions. (see...

I recently restarted creating bite-size self-help videos again after a long hiatus. You can view the playlist down below. Enjoy!...

What are You Smiling About? Here is an easy add-on that costs nothing and can enhance any self-regulation tool you are using whether it’s...

Natural Stress Reset Class, Thursday, 3/23/ 23 at 7 PM. Many of us have felt out of sorts and stressed due to the unfortunate series of...

On Thursday, February 23 at 7 PM I will be offering my first group program of the new year. This class is suitable for a person who is a...

Once upon a time there was a regular guy who struggled with a couple of unhealthy habits. He really had a lot to live for, especially...

Most of us have some familiarity with the idea that we have emotional human needs that go beyond those of basic physical survival. These...

I would like to announce a new service that may be of interest to someone you know. Although vaccinations and improved treatment...