“Over the river and through the woods, to grandmother's house we go!" When this cheerful ditty was composed in 1840, the way to...

Some estimates indicate that nearly 40% of the population struggle with chronic headaches/migraines at some point in their lives. No...

I am happy to announce my latest book Enhanced Social Confidence is now available at Amazon in both print and digital versions. (see...

I recently restarted creating bite-size self-help videos again after a long hiatus. You can view the playlist down below. Enjoy!...

What are You Smiling About? Here is an easy add-on that costs nothing and can enhance any self-regulation tool you are using whether it’s...

Natural Stress Reset Class, Thursday, 3/23/ 23 at 7 PM. Many of us have felt out of sorts and stressed due to the unfortunate series of...

On Thursday, February 23 at 7 PM I will be offering my first group program of the new year. This class is suitable for a person who is a...

Once upon a time there was a regular guy who struggled with a couple of unhealthy habits. He really had a lot to live for, especially...

Most of us have some familiarity with the idea that we have emotional human needs that go beyond those of basic physical survival. These...

I would like to announce a new service that may be of interest to someone you know. Although vaccinations and improved treatment...

I just put together a brief video that explains why hypnosis is the natural choice when it comes to alleviating common fears such as...

Not my circus, not my monkeys! I first heard the "not my circus, not my monkeys" saying many years ago from a friend who was from Poland....

What can a secret of top athletes do for you, even if you are an avowed couch potato? An old-time expression is putting in the time for...

The video posted above gives a brief explanation about why hypnosis may help improve your quality of life if you have tinnitus. You can...

“The sculpture is already complete within the marble block before I start my work. It is already there, I just have to chisel away the...

Below is a demonstration of a light-hearted technique you can practice and use to help yourself snap out of a negative headspace.

How ready are you to stop smoking once and for all? Take this quick quiz to find out. Can you recall times before you ever got trapped...

In this video, I share how a shift in focus can enable you to experience the Holiday Season more comfortably if it currently stresses you...

Did you catch any of the congressional testimony given by Facebook whistleblower Frances Haugen? She reiterated what anyone who has read...

Recent advances in brain science amend some long-held ideas when it comes to understanding and managing stress. A brief discussion of...