I just recently posted a new video that explores the question as to whether hypnosis can help you to lose weight? #loseweightwithhypnosis #hypnotistnj #HypnotistJamesMalone #oceancounty #MonmouthCounty

On Saturday, January 6 at 11 AM I will be offering a Health Creation Class for anyone who is looking for inspiration and guidance on how to make 2018 a healthier and happier one for yourself. It will be held in the 2nd floor conference room at my office building, 302 Hawthorne Ave (Route 35 N) Point Pleasant Beach, NJ. The start of the New Year is often when people consider adopting a healthier lifestyle, however it can be challenging to do this on your own. The information

Years ago I heard a crazy story that I share in my new book Attainable Sustainable CHANGE about the process of conditioning and self-imposed limitations that involved of all things, fleas! As you probably know, fleas have amazing jumping abilities. Apparently there was this researcher who took some newly hatched fleas and placed half of them in a big jar with a lid that restricted their ability to jump. The other half were placed in a high walled tank with no ceiling and cou

I am proud to announce the release of my latest book Attainable Sustainable CHANGE. It's your guide on how to create an eating, exercise and stress relief plan you can actually stick with. Many physical and emotional problems are the result of less than optimal lifestyle choices, yet making a change can be a challenge. What if instead of trying harder, you did something different? In this book you will learn about: -How to connect with you deeper motivation. -Overcoming obsta

More than a few people that I encounter both personally and professionally are stressed, out of shape and overweight. There is most definitely an interplay between our nutritional choices, activity levels and mindset as to whether we are enjoying life fully or not. It's also far too easy to get stuck in a place of stress and discomfort, which is why I want to tell you about a new addition to my current practice. I recently passed my final exam for a nationally accredited Heal

The ability to tell the difference between hunger and appetite is a crucial skill when it comes to reaching and maintaining a healthy body weight. Yet initially it may be difficult for you to make this important distinction. Hunger can be defined as the signal your body sends out when it needs food for fuel and repair. If you go too long without food, you may actually begin to feel lightheaded or weak. Appetite is the desire to eat apart from natural hunger and can be trigger

"Argue for your limitations, and sure enough they're yours."-Richard Bach During a continuing education lecture I once attended the instructor discussed language patterns that change or sustain, something we were told to be mindful of when conducting private or group sessions. As the name implies, change language is all about moving past the place you feel stuck in right now to the place you want to be. It focuses on existing strengths and creating new strategies. In a group

I found a fascinating factoid on the Cleveland Wellness Clinic's website that I enjoy sharing with my private clients and group program students. It states that We have about 60,000 thoughts a day, about one per every waking second. A full 95 % of these repeating thoughts are repetitive, the same as the ones we had the day before. 80 % of these repeating thoughts are negative. Math wasn't my strong suit as I was a humanities major, but with a bit of quick calculation it woul

I will be offering a hypnosis for weight loss class on Saturday, April 29 @ 11 AM in Point Pleasant Beach. Are you struggling with creating healthy new habits of eating and increased movement in your life? Is so, you are in good company since public health statistics report 2 out of 3 U.S. adults are overweight or obese. This is literally an epidemic and leads to a host of preventable ills in mind and body. I often tell my clients, "when trying hard hasn't worked, its time to

On Thursday, March 30 at 7 PM I will be hosting a free one hour class on how to effectively break bad habits such as smoking and overeating. If you have been frustrated and struggling to change for the better, you will find plenty of helpful information here. We will discuss: -The secrets of setting and achieving your healthy goals. -Mistakes that set you up for failure and how to avoid them. -Why a shift in perception can make all the difference. -Why intentional relaxation