I just recently posted a new video that explores the question as to whether hypnosis can help you to lose weight? #loseweightwithhypnosis...

On Saturday, January 6 at 11 AM I will be offering a Health Creation Class for anyone who is looking for inspiration and guidance on how...

Years ago I heard a crazy story that I share in my new book Attainable Sustainable CHANGE about the process of conditioning and...

I am proud to announce the release of my latest book Attainable Sustainable CHANGE. It's your guide on how to create an eating, exercise...

More than a few people that I encounter both personally and professionally are stressed, out of shape and overweight. There is most...

The ability to tell the difference between hunger and appetite is a crucial skill when it comes to reaching and maintaining a healthy...

"Argue for your limitations, and sure enough they're yours."-Richard Bach During a continuing education lecture I once attended the...

I found a fascinating factoid on the Cleveland Wellness Clinic's website that I enjoy sharing with my private clients and group program...

I will be offering a hypnosis for weight loss class on Saturday, April 29 @ 11 AM in Point Pleasant Beach. Are you struggling with...

On Thursday, March 30 at 7 PM I will be hosting a free one hour class on how to effectively break bad habits such as smoking and...