On Thursday, March 30 at 7 PM I will be hosting a free one hour class on how to effectively break bad habits such as smoking and overeating. If you have been frustrated and struggling to change for the better, you will find plenty of helpful information here. We will discuss:
-The secrets of setting and achieving your healthy goals.
-Mistakes that set you up for failure and how to avoid them.
-Why a shift in perception can make all the difference.
-Why intentional relaxation training greatly increases your chances for success.
-A secret thank you gift for all who attend.
Although there is no fee to attend, preregistration is required due to limited class size. Please click on the link below and fill out the brief registration form, I will send you a confirmation email that includes directions. I look forward to seeing you there!