What can the experience of being lost in the woods teach you about managing stress? Some years back I was lucky enough to attend the...

Here is a quick video that answers the question, "what is the real value of a cigarette?"

There is just something about a trip to the beach that just makes the stress melt away, isn't there. However, a busy schedule and other...

Stress, anxiety and tension, we all pretty much have it and no one seems to like it much. The science of breath, called pranayama in...

One of the amazing things science teaches us is that counter intuitive is often true. This was the case when I read about how imagining...

Now just to be clear, I am not referring to the kind of life sentence imposed upon those scary individuals deemed by the courts to be a...

e Once upon a time a young child found an eagle's egg that had fallen out of the nest. Not sure what to do with it, the boy put the egg...

Is it a good idea to remove as much as potential stress and frustration as we can from our children's lives as well as our own? A...

Are you interested in learning about one of the simple weight loss hacks I share at my Effective Weight Loss Strategies class? I tell...

I have just released a new book entitled Successful Self Hypnosis. Successful Self-Hypnosis details a simple 3 step process for relieving...

Imagine being able to present calmly and clearly in front of a group. How would that change your life? ​ The fear of public speaking is...

A meeting of the Jersey Shore Tinnitus Support Group has been scheduled for Saturday, February 23 at 11 AM in the 2nd floor conference...

Ketogenic. Paleo. Weight Watchers. Atkins. Jenny Craig. The list goes on and on. Many people use a commercial weight loss plan to assist...

One fascinating aspect of what we call the subconscious mind is that it can work on a problem or challenge without our conscious...

Can your beliefs and expectations regarding what you are about to eat have a tangible physiological effect on your appetite? Or is it...

Thanksgiving is here again, the holiday officially designated to promote the practice of counting your blessings. Yet should this be...

Do you tend to hibernate with the arrival of colder weather and is there anything that can be done about it? I came across a recent...

New video on stress and mindfulness, enjoy! #stressanxietyhelpnj #mindfulmeditationnj

As I gaze into the crystal ball I am getting a strong impression of the number...4036! If you didn't get 4036 might I gently suggest that...

In my private and small group consultations a point frequently emphasized is that the subconscious mind persists with habit patterns...