This video explores the idea of being your own worst enemy and provides some thoughts on how you can change that.

Is your smartphone secretly controlling you? In Breaking Free From the Social Media Trance, you will discover how Silicon Valley uses...

Here is a video I put together about how hypnosis can help you overcome the fear of flying, often in just 2 or 3 visits. Please feel free...

There have been some scary stories in the news recently regarding young people becoming seriously ill and even dying from vaping. No one...

What is this Pumpkin Spice Hypnosis all about you may ask? Is it all just some clever marketing ploy? In part yes, but there is also a...

Golden Scars?- have you ever seen one of the Japanese Kintsugi pieces of pottery, like the one pictured above? Its where a cracked object...

Perhaps you have had this experience. You make plans for a vacation getaway. Yet when you get there your mind keeps drifting to the...

The Fourth of July or American Independence Day which is being celebrated this week, got me thinking about the idea of struggle. The...

What can the experience of being lost in the woods teach you about managing stress? Some years back I was lucky enough to attend the...

Here is a quick video that answers the question, "what is the real value of a cigarette?"

There is just something about a trip to the beach that just makes the stress melt away, isn't there. However, a busy schedule and other...

Stress, anxiety and tension, we all pretty much have it and no one seems to like it much. The science of breath, called pranayama in...

One of the amazing things science teaches us is that counter intuitive is often true. This was the case when I read about how imagining...

Now just to be clear, I am not referring to the kind of life sentence imposed upon those scary individuals deemed by the courts to be a...

e Once upon a time a young child found an eagle's egg that had fallen out of the nest. Not sure what to do with it, the boy put the egg...

Is it a good idea to remove as much as potential stress and frustration as we can from our children's lives as well as our own? A...

Are you interested in learning about one of the simple weight loss hacks I share at my Effective Weight Loss Strategies class? I tell...

I have just released a new book entitled Successful Self Hypnosis. Successful Self-Hypnosis details a simple 3 step process for relieving...

Imagine being able to present calmly and clearly in front of a group. How would that change your life? ​ The fear of public speaking is...

A meeting of the Jersey Shore Tinnitus Support Group has been scheduled for Saturday, February 23 at 11 AM in the 2nd floor conference...