Pumpkin Spice Hypnosis?
What is this Pumpkin Spice Hypnosis all about you may ask? Is it all just some clever marketing ploy? In part yes, but there is also a helpful message here as well so please do keep reading.
It's the first week of September and while it may sound cliched, change is in the air. The kids are getting ready to start a new school year. You can feel the weather starting to shift from summer fun to well, pumpkin spice!
As a professional hypnotist I frequently explain during my group and private sessions that, "the function of the subconscious mind is to run habit patterns whether they be good, bad or neutral and to resist changing them, even when it may be beneficial." I suspect the latter aspect is a result of evolution. Its as if the subconscious mind figures, "we have made it this far doing what exactly what we've been doing, don't change it."
With hypnosis you are guided into a relaxed, receptive and hopeful state of mind and body that makes positive change so much more comfortable. In this 'pumpkin spice' season, keep in mind that a few hypnosis sessions can help students cope better with the stress related to academic life such as exam nerves, sports performance, becoming a more confident speaker and fears related to travel.
Even if you are not a student, its not unusual to experience a kind of melancholy or unsettled feeling as the seasons shift. At these times, even when you may not have a specific goal you are working on, a MindSpa Hypnotica session may fit the bill. You get to experience the benefits of several hours of deep relaxation in as little as 30 minutes. Details here.