Is it time to bring back an ancient emotional term in light of our current situation? In an effort to describe a condition common to...

Do you ever have those moments where you wonder where the time went? I've been shaking my head lately as I realized it was the Fall of...

I came across two very disturbing articles this week regarding the dangers of vaping and young people. One article was in Live Science...

I had the opportunity to be a guest on the Lifestyle Shift podcast and share some thoughts on habit change. Below is a link to the...

What can a cheap boardwalk prize teach you about escaping your mind traps? Watch this video and find out!

"If only I could get to sleep..." Lying in bed awake and staring at the ceiling when you know you really need some sleep is a truly...

I hope this finds you doing as well as you can during these strange and trying times. In today’s article, I would like to share some...

In the midst of the current pandemic, many people have been reporting disrupted sleeping/waking patterns and a lack of motivation. In...

A video of one of my favorite healing stories, it relays a message about keeping an even keel during adversity.

I hope this finds you healthy and doing as well as you can given the current challenging circumstances. The purpose of my writing is to...

Here is the 2nd in a series of videos on stress relief techniques you can practice at home during the current pandemic restrictions. Feel...

As we ride out the current pandemic, I plan on putting up a series of videos on stress relief techniques you can use at home. Here is the...

This video explores the idea of being your own worst enemy and provides some thoughts on how you can change that.

Is your smartphone secretly controlling you? In Breaking Free From the Social Media Trance, you will discover how Silicon Valley uses...

Here is a video I put together about how hypnosis can help you overcome the fear of flying, often in just 2 or 3 visits. Please feel free...

There have been some scary stories in the news recently regarding young people becoming seriously ill and even dying from vaping. No one...

What is this Pumpkin Spice Hypnosis all about you may ask? Is it all just some clever marketing ploy? In part yes, but there is also a...

Golden Scars?- have you ever seen one of the Japanese Kintsugi pieces of pottery, like the one pictured above? Its where a cracked object...

Perhaps you have had this experience. You make plans for a vacation getaway. Yet when you get there your mind keeps drifting to the...

The Fourth of July or American Independence Day which is being celebrated this week, got me thinking about the idea of struggle. The...