Below is a demonstration of a light-hearted technique you can practice and use to help yourself snap out of a negative headspace.

How ready are you to stop smoking once and for all? Take this quick quiz to find out. Can you recall times before you ever got trapped...

In this video, I share how a shift in focus can enable you to experience the Holiday Season more comfortably if it currently stresses you...

Did you catch any of the congressional testimony given by Facebook whistleblower Frances Haugen? She reiterated what anyone who has read...

Recent advances in brain science amend some long-held ideas when it comes to understanding and managing stress. A brief discussion of...

Have you ever found it difficult to relax or fall asleep due to constant mental chatter? Described by some as having a "monkey mind",...

A wise friend of mine once said something to the effect that we seem to appreciate what we have most prior to getting it or after we lose...

Urge surfing is not some new sport recently added to the Olympic games. Rather, it is a technique that you can learn in order to gain...

Can I influence your thoughts across time and distance? Want to find out? Get 5 small slips of paper and something to write with and find...

I have decided to start producing a new series of audio programs on a monthly basis. They will be relatively short (around 5 minutes in...

I hope this finds you well as we enter the beginning of the 2021 Summer Season this Memorial Day Weekend as we honor those who made the...

This is a sample chapter from my latest book More Hypnotic Storytelling. A link to purchase a physical or digital copy is provided below....

Would you like to learn a way to STOP much of your stress and anxiety dead in its tracks? Much attention has been given to the practice...

And the good news is? chances are that you do not have a conscious mind problem. If you are frustrated by the fact that you repeat some...

Occasionally someone will inquire as to how they can get the training they need in order to practice professional hypnosis. In fact,...

In my latest video, you will learn why a hypnosis session offers a more complete solution to many problems and challenges. You will also...

I want to wish each and every one of you a Happy Holiday Season, whether you follow a particular tradition or not. And speaking of...

This is an excerpted chapter from my latest e-book More Hypnotic Storytelling that explores the differences between right and left brain...

With the Holiday Season coming and all its bountiful opportunities to glut and binge, I thought it was an ideal time to share a concept...

How would you like to learn an easy technique that can enhance your problem-solving abilities and allow you to move forward in life? We...