Have you ever found it difficult to relax or fall asleep due to constant mental chatter? Described by some as having a "monkey mind", this is where the same negative thoughts and worries are repeating as if on some sort of loop. If this sounds familiar, you might find my latest audio program Calming an Overactive Mind quite helpful
It is about 7 minutes in length and teaches you a specific sequence of techniques that can enable you still that flow of thoughts and give you a sense of relief. After practicing with the recording a number of times, you will be able to use the process on your own.
Priced at just $2.99, you can access your copy by clicking here.