Years ago I heard a crazy story that I share in my new book Attainable Sustainable CHANGE about the process of conditioning and...

A study just released in the Journal of American Medical Society indicates that HIV patients who smoke are 10 ten times more likely to...

Are you at a place where you are testing the waters when it comes to make a personal transformation whether it be quitting smoking,...

I found a fascinating factoid on the Cleveland Wellness Clinic's website that I enjoy sharing with my private clients and group program...

On Thursday, March 30 at 7 PM I will be hosting a free one hour class on how to effectively break bad habits such as smoking and...