On Saturday, January 6 at 11 AM I will be offering a Health Creation Class for anyone who is looking for inspiration and guidance on how to make 2018 a healthier and happier one for yourself. It will be held in the 2nd floor conference room at my office building, 302 Hawthorne Ave (Route 35 N) Point Pleasant Beach, NJ. The start of the New Year is often when people consider adopting a healthier lifestyle, however it can be challenging to do this on your own. The information

I am proud to announce the release of my latest book Attainable Sustainable CHANGE. It's your guide on how to create an eating, exercise and stress relief plan you can actually stick with. Many physical and emotional problems are the result of less than optimal lifestyle choices, yet making a change can be a challenge. What if instead of trying harder, you did something different? In this book you will learn about: -How to connect with you deeper motivation. -Overcoming obsta

A new brain imaging study at Beth Israel Deaconess Medical Center in Boston has shown that consuming walnuts acts upon a brain center that regulates hunger and cravings, the findings were published online in the journal Diabetes, Obesity and Metabolism. Volunteers consumed about a half cup of walnuts mixed into a smoothie for 5 consecutive days. Patients receiving the walnut smoothie reported significantly decreased feelings of hunger during the week they consumed when compar

More than a few people that I encounter both personally and professionally are stressed, out of shape and overweight. There is most definitely an interplay between our nutritional choices, activity levels and mindset as to whether we are enjoying life fully or not. It's also far too easy to get stuck in a place of stress and discomfort, which is why I want to tell you about a new addition to my current practice. I recently passed my final exam for a nationally accredited Heal