On Saturday, January 6 at 11 AM I will be offering a Health Creation Class for anyone who is looking for inspiration and guidance on how...

I am proud to announce the release of my latest book Attainable Sustainable CHANGE. It's your guide on how to create an eating, exercise...

A new brain imaging study at Beth Israel Deaconess Medical Center in Boston has shown that consuming walnuts acts upon a brain center...

More than a few people that I encounter both personally and professionally are stressed, out of shape and overweight. There is most...