Imagine being able to present calmly and clearly in front of a group. How would that change your life? ​ The fear of public speaking is...

Thanksgiving is here again, the holiday officially designated to promote the practice of counting your blessings. Yet should this be...

New video on stress and mindfulness, enjoy! #stressanxietyhelpnj #mindfulmeditationnj

In my private and small group consultations a point frequently emphasized is that the subconscious mind persists with habit patterns...

I posted a guided meditation video that is designed to help you think and feel differently about the inevitable changes that life brings...

How could studying the grey matter of cab drivers thousands of miles away help you to better manage your stress levels? Due to what is...