"When you find yourself on a vicious cycle, for goodness sake, stop pedaling" -Swami Beyondananda Virtually all people who struggle to...

Once upon a time there was a young woman who was walking through the forest. During her travels she came upon an old oil lamp which she...

The use of affirmations is a time tested means of cultivating a positive mindset. Essentially the method involves making self-statements...

What if there was a way you could learn to put yourself into a relaxed and positive state fairly quickly-especially at those times when...

If you are interested in maintaining optimal health, you undoubtedly know about the significance of such behaviors as not smoking,...

Many people would like to break free from the sugar habit for reasons of weight loss and overall health. Yet it can be a challenging...

I've received some puzzled looks over the years when mentioning that I assist people in learning to cope better with having tinnitus, a...