A new brain imaging study at Beth Israel Deaconess Medical Center in Boston has shown that consuming walnuts acts upon a brain center that regulates hunger and cravings, the findings were published online in the journal Diabetes, Obesity and Metabolism. Volunteers consumed about a half cup of walnuts mixed into a smoothie for 5 consecutive days. Patients receiving the walnut smoothie reported significantly decreased feelings of hunger during the week they consumed when compar

More than a few people that I encounter both personally and professionally are stressed, out of shape and overweight. There is most definitely an interplay between our nutritional choices, activity levels and mindset as to whether we are enjoying life fully or not. It's also far too easy to get stuck in a place of stress and discomfort, which is why I want to tell you about a new addition to my current practice. I recently passed my final exam for a nationally accredited Heal

Like a lot of parents, I experienced a mixture of excitement and apprehension sending the kids off to begin a new school year this week. While it is natural to worry a bit, its also important to step back and let the young people in your life struggle a bit with their challenges in and out of the classroom. Which reminds me of a story... Once there was a teenage girl who absolutely loved animals and she became a volunteer at an animal rescue center. She was very responsible a

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On the surface positive change seems like it should be fairly simple. Just make rational decisions based on logic and reason. Easy right? Yet as the old saying goes, "if it's such a great idea, why aren't I doing it already?" The primary reason is that most of our behavior is automatic and subconscious. The deeper parts of the mind run habit patterns whether they are good, bad or neutral. Hypnosis is a process that uses a naturally altered state of consciousness to introduce