On Saturday, January 6 at 11 AM I will be offering a Health Creation Class for anyone who is looking for inspiration and guidance on how to make 2018 a healthier and happier one for yourself. It will be held in the 2nd floor conference room at my office building, 302 Hawthorne Ave (Route 35 N) Point Pleasant Beach, NJ. The start of the New Year is often when people consider adopting a healthier lifestyle, however it can be challenging to do this on your own. The information

The use of affirmations is a time tested means of cultivating a positive mindset. Essentially the method involves making self-statements where you state a desired goal as if it were currently true. Examples: "I am strong and confident." "I see myself as thin and healthy." "I choose to eat healthy foods in the right amount." It is known that if a suggestion is delivered repetitively and with emotion, eventually it will be accepted by the subconscious mind as true. Yet some peo

Years ago I heard a crazy story that I share in my new book Attainable Sustainable CHANGE about the process of conditioning and self-imposed limitations that involved of all things, fleas! As you probably know, fleas have amazing jumping abilities. Apparently there was this researcher who took some newly hatched fleas and placed half of them in a big jar with a lid that restricted their ability to jump. The other half were placed in a high walled tank with no ceiling and cou