Test anxiety or nerves used to be a primarily a problem of the younger set, grammar school through college. However, nowadays more adults are going to back to school and an increasing number of professions now require standardized testing for hiring and promotion purposes. Quite often a person's financial security depends on passing "the test." Fear of test taking is not be confused with those with those situations where an unmotivated student doesn't put in enough time and e

I've received some puzzled looks over the years when mentioning that I assist people in learning to cope better with having tinnitus, a chronic ringing or buzzing of the years. Sure, most people have heard of using hypnosis to stop smoking, lose weight or overcome fears, but tinnitus? Tinnitus itself is not a disease, but rather a symptom. It is always essential that you receive a full medical workup before trying any self-help methods since in rare instances tinnitus can be

The magnetic resonance imaging machine or MRI is a medical innovation that has enabled doctors to receive detailed views of tissues and structures within the body to a degree that wasn't possible previously. However, due to the confined tube the patient has to lie in during the testing and the loud noise the machine produces, many patients are so anxious they cannot go through the procedure. Fortunately this type of fear can be reduced so that a patient can feel comfortable e

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On the surface positive change seems like it should be fairly simple. Just make rational decisions based on logic and reason. Easy right? Yet as the old saying goes, "if it's such a great idea, why aren't I doing it already?" The primary reason is that most of our behavior is automatic and subconscious. The deeper parts of the mind run habit patterns whether they are good, bad or neutral. Hypnosis is a process that uses a naturally altered state of consciousness to introduce