Attainable and Sustainable Change

A 6 Week Health Coaching Program

We all deserve to enjoy life to the fullest and good health enables that to happen. Has the pandemic resulted in unwanted weight gain and stress for you? The 6 Session Attainable & Sustainable Change Program is for the person looking to take greater control over his or her health habits and stress level.

There is a significant relationship between what you eat, how much you move, and your mindset when it comes to your well being.  Do your present habits detract or empower you?

As a Professional Hypnotist and Certified Health Coach, I can help you develop a safe and effective plan for a healthy lifestyle change.

Your program will be tailored to your specific goals and preferences, this is not "one size fits all." Quite often people "fail" at making a healthy change because the program isn't right for them.

It is been said and I agree, that the best diet and exercise plan is the one you actually can stick with for the long run. That's what we can create by working together.

Can you imagine the benefits of moving forward into your healthier future? 

The Attainable and Sustainable Change Program consists of 6 visits that begin with a thorough assessment of your current situation, desired goals, and creating a plan to overcome any barriers to your success. 

Be ready to ACT! since each session will include short term goals that you will be held accountable for at your next visit. Success breeds more success!

Each visit will also include some sort of guided imagery or hypnosis process to anchor in a positive mindset. Sessions can be conducted in-office, via Zoom or a combination of the two depending on your preferences. 

I imagine you have a lot of questions and that is great! Please call or text me at (732) 714-7040 to set up a free and confidential Life Enhancement Strategy Session where we can discover if the Attainable and Sustainable Change Program is right for you. 

 

Connect for your complimentary Life Enhancement Strategy Session, call/text (732) 714-7040 or Click Here to fill out the request form.

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