302 Hawthorne Ave,#3
Pt. Pleasant Beach, NJ, 08742
Below are some free guided relaxation experiences for my online subscribers for use at home.
Chakra Meditation is a guided process based on the concept of energy fields of the body as theorized by Eastern medicine and how they relate to various functions of the mind and body.
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Important note: never use this audio program while driving or performing any other activity that requires your full waking attention. Make sure you are in a safe, comfortable, and distraction-free environment.
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You can listen for free on the media player below (earphones recommended) or you can download a free copy through the Add to Cart button
The Seven Day Relaxation Challenge is as the title suggests, an audio program you can use for seven consecutive days to enhance feelings of calm and strength during these difficult times. It is about 8 minutes in length was adapted from a process developed by Arizona hypnotherapist Timothy Trujillo and uses several effective stress-relief interventions.
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Important note: never use this audio program while driving or performing any other activity that requires your full waking attention. Make sure you are in a safe, comfortable, and distraction-free environment.
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You can listen for free on the media player below (earphones recommended).