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Below are some guided relaxation experiences for my online subscribers for use at home. 

The Seven Day Relaxation Challenge is as the title suggests, an audio program you can use for seven consecutive days to enhance feelings of calm and strength during these difficult times. It is about 8 minutes in length was adapted from a process developed by Arizona hypnotherapist Timothy Trujillo and uses several effective stress-relief interventions.

Important note: never use this audio program while driving or performing any other activity that requires your full waking attention.  Make sure you are in a safe, comfortable, and distraction-free environment.

You can listen for free on the media player below (earphones recommended) or you can order a copy of it and the Desert Flower Self-Hypnosis for personal download when you click here. 

Seven Day Relaxation ChallengeArtist Name
00:00 / 07:52

Desert Flower Self-Hypnosis mp3- was designed to promote deep relaxation and suggestions for well-being, optimism, and enhanced coping strategies during the current pandemic restrictions. It utilizes various relaxation processes and ambient background sound and is a bit over 12 minutes in length.

Important note: never use this audio program while driving or performing any other activity that requires your full waking attention.  Make sure you are in a safe, comfortable, and distraction-free environment.

You can either listen to it for free with the audio player below (earphones recommended) or you can purchase a copy of it and The Seven Day Relaxation Challenge for personal download when you click here. 

desert flower hypnoJames Malone
00:00 / 12:51

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