I have just released a new book entitled Successful Self Hypnosis. Successful Self-Hypnosis details a simple 3 step process for relieving stress, cultivating healthier habits and enhancing motivation. This framework will enable the reader to apply what he or she has learned to a wide array of challenges. What you will learn: Chapter One shares some famous people who have benefited from using hypnosis. Chapter Two explains essential principles and terms when it comes to unders

Ketogenic. Paleo. Weight Watchers. Atkins. Jenny Craig. The list goes on and on. Many people use a commercial weight loss plan to assist them in their efforts to get to a healthier size and shape. Is hypnosis compatible if you are using one of the popular diet programs? Most of these plans are effective when persisted with. At a conscious level of mind they provide guidance on food selection as to quality and quantity. However, the data tells us that long term compliance is u

Can your beliefs and expectations regarding what you are about to eat have a tangible physiological effect on your appetite? Or is it just a matter of some straightforward math as to calories in and your level of satisfaction? The placebo effect is where someone's positive belief about a medication or other form of treatment initiates a healing response even though that intervention is not actually proven to be effective on its own. It is now known placebos are not just a

Do you tend to hibernate with the arrival of colder weather and is there anything that can be done about it? I came across a recent article by Gretchen Reynolds in the science section of the New York Times entitled, "Being Still, and Being Active" that addresses this topic. Data indicates that while dedicated fitness fanatics will continue to remain active during the month of November and beyond, this is a time of year when many people will become significantly more sedentary

"When you find yourself on a vicious cycle, for goodness sake, stop pedaling" -Swami Beyondananda Virtually all people who struggle to free themselves from unhealthy habits of thought, feeling and behavior have something in common, namely what might be called the "cycle of impulsivity." The people I see for hypnosis services have a habitual response or behavior that they logically know is doing them a disservice or else they would decide to hang on to it. It can come to seem

After smoking cessation, weight loss is one of the primary reasons a person will seek out the services of a professional hypnotist. Now more than ever people are seeking effective ways of releasing excess weight and with good reason. Public health statistics indicate that overweight and obesity may soon overtake smoking as the leading cause of preventable death and illness in our society. Now you may be wondering how brainwashing, willpower and hypnosis fit into this situ

New video on two effective tips for making healthy lifestyle changes, enjoy! #weightlosswithhypnosisnj #hypnotistjamesmalone