Stress and Resistance to Change-You are not a dummy!
In my private and small group consultations a point frequently emphasized is that the subconscious mind persists with habit patterns whether they are good bad or neutral. It is in it's very nature to resist change and to equate staying the same as staying safe. Why is this so? People will often state they feel like dummy for persisting in behaviors they "know" are unhealthy and self-defeating. Yet it is almost never an intellectual shortcoming that keeps someone in an unprodu