I have just released a new book entitled Successful Self Hypnosis. Successful Self-Hypnosis details a simple 3 step process for relieving stress, cultivating healthier habits and enhancing motivation. This framework will enable the reader to apply what he or she has learned to a wide array of challenges. What you will learn: Chapter One shares some famous people who have benefited from using hypnosis. Chapter Two explains essential principles and terms when it comes to unders

The link between stress and self-confidence is one that is often overlooked. Contrary to what many believe, stress is not wholly dependent on external circumstances. Rather stress is your individual response to those events. That's why two people can be have totally different responses to the same situation. The most common source of stress is the perception that the demands you are facing outstrip your ability to cope. A lack of self-confidence feeds that negative perceptio