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NJ Hypnotist James Malone
- Aug 5, 2017
- 2 min
Mindset and Health, It's Happening for You
If you are interested in maintaining optimal health, you undoubtedly know about the significance of such behaviors as not smoking, getting enough exercise and eating right. But what about mindset? In the stress management classes I lead, one segment relates to how current research tells us that mental traits such as optimism and gratitude may be as important to your well being as anything else. The thoughts and images you habitually focus on produce measurable changes in the
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