Do you tend to hibernate with the arrival of colder weather and is there anything that can be done about it? I came across a recent article by Gretchen Reynolds in the science section of the New York Times entitled, "Being Still, and Being Active" that addresses this topic. Data indicates that while dedicated fitness fanatics will continue to remain active during the month of November and beyond, this is a time of year when many people will become significantly more sedentary

New video on stress and mindfulness, enjoy! #stressanxietyhelpnj #mindfulmeditationnj

In my private and small group consultations a point frequently emphasized is that the subconscious mind persists with habit patterns whether they are good bad or neutral. It is in it's very nature to resist change and to equate staying the same as staying safe. Why is this so? People will often state they feel like dummy for persisting in behaviors they "know" are unhealthy and self-defeating. Yet it is almost never an intellectual shortcoming that keeps someone in an unprodu