Hibernation and Mindfulness?
Do you tend to hibernate with the arrival of colder weather and is there anything that can be done about it? I came across a recent article by Gretchen Reynolds in the science section of the New York Times entitled, "Being Still, and Being Active" that addresses this topic. Data indicates that while dedicated fitness fanatics will continue to remain active during the month of November and beyond, this is a time of year when many people will become significantly more sedentary