Quite often prospective clients will ask me how they can tell if hypnosis could help them make a wanted change in their lives such as quitting smoking, promoting healthy weight loss or overcoming a negative fear. Aren't some people more open to hypnosis than others? While its true that some folks are more receptive and comfortable with the idea of hypnosis than others, experience has shown that pretty much everyone can benefit who is willing and able to follow some simple ins
The link between stress and self-confidence is one that is often overlooked. Contrary to what many believe, stress is not wholly dependent on external circumstances. Rather stress is your individual response to those events. That's why two people can be have totally different responses to the same situation. The most common source of stress is the perception that the demands you are facing outstrip your ability to cope. A lack of self-confidence feeds that negative perceptio
"Argue for your limitations, and sure enough they're yours."-Richard Bach During a continuing education lecture I once attended the instructor discussed language patterns that change or sustain, something we were told to be mindful of when conducting private or group sessions. As the name implies, change language is all about moving past the place you feel stuck in right now to the place you want to be. It focuses on existing strengths and creating new strategies. In a group