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You can download a free copy of the 7 Minute Stress Buster mp3 through the link below. It's designed as an introductory experience for people wishing to learn how to control stress and alter bad habits.
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Since it utilizes deep relaxation and imagination techniques, use it in a safe, comfortable environment free from unnecessary distractions. Never use it while driving or performing any activity that requires your full waking attention.
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Like anything else, regular practice will enhance your abilities.
Stress Relieving Breath Graphic- breathe in sync with the circle for a minute or two in order to restore feelings of being calm and in control. Right click if you wish to save a copy to your device.

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