You can download a free copy of the 7 Minute Stress Buster mp3 through the link below. It's designed as an introductory experience for people wishing to learn how to control stress and alter bad habits.
Since it utilizes deep relaxation and imagination techniques, use it in a safe, comfortable environment free from unnecessary distractions. Never use it while driving or performing any activity that requires your full waking attention.
Like anything else, regular practice will enhance your abilities.
Stress Relieving Breath Graphic- breathe in sync with the circle for a minute or two in order to restore feelings of being calm and in control. Right click if you wish to save a copy to your device.