New Jersey Hypnotist James Malone
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Weight Control

Look and Feel Your Best!

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Can you imagine what it will be like when you are leaner, healthier and more energetic? Can hypnosis really help you eat less, exercise more and be happy along the way? 

Be successful in having a lean healthy body, for life. Hypnotists have long understood the need for the inner mind to BELIEVE that you are healthy, lean and love to exercise and eat nutritious foods.

Quite often the weight management client also will benefit from the stress reducing benefits of hypnosis too. The demands of family and work can often throw our lives out of balance and have us resorting to unhealthy eating as a way of coping. The relief provided though, is always temporary and creates more misery in the long run. Who wants to look and feel old before their time?

Every behavior begins with a thought process. Are you thoughts aligned in such a way that support permanent healthy lifestyle changes or are they working against you? Hypnosis can help you:

- Develop stronger motivation.
- Reduce the stress that leads to unhealthy eating.
- Help you conquer cravings for refined carbs or other
  foods that may be a problem for you.
- Strengthen the all-important power of belief within you.
- Identify and release the mental blocks that keep
  sabotaging your success time and time again.

The range of sessions varies as to your needs and goals. Generally a 5 session program is recommended for people who wish to reduce by 40 pounds or less, it is suggested that those who wish to reduce a greater amount of weight consider an 8 session package.

As for what kind of results to expect-this varies since everyone is different physiologically. Age, gender and medical history all influence the rate at which you will reduce. Generally speaking, a safe range is to reduce 1 to 3 pounds per week. However, there is an overwhelming body of evidence that tells us that the most important result is long term lifestyle changes.

Weight loss clients for the most part experience one of three outcomes after hypnosis counseling. Some find it that it takes almost no effort to eat and exercise in healthy way-it is as if they had always had those behaviors. Some encounter brief temptations to lapse into old negative patterns and then easily correct themselves. The third category is where the person has to deal with the occasional "mental battle" but then refocuses on the new positive self-image and gets back on track-all three are acceptable when you consider what the potential end result is! (To determine if you are ready to reduce take the Weight Loss Readiness Quiz at this site)

Now are there those people who do not have one the three outcomes just descibed? Yes, unfortunately there a few individuals who do not have a mature outlook as to what hypnosis will be able to do for them. This is the person, who will tell you that he or she went out and ate a half gallon of ice cream right after their first appointment to see if hypnosis would stop them.  Hypnosis can help, but only if you are willing to help yourself.

A single session is $127. A five session package is offered at $437 or the eight session program for $647.  The balance must be paid in full no later than the end of the second session for this discount to be honored. 

Please note that cash and check are accepted forms of payment at the office. If you wish to use a credit card you can do so through the secure Pay Pal links below prior to your appointment. Please print out a receipt and bring it with you to ensure proper credit.

Single Session Hypnosis Counseling-$127

Five Session Weight Control Package-$437

8 Session Weight Loss Program-$647

5 out of 100 Weight Loss Tips

First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds.  In fact, most people don't know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry.  Water is remarkable as well.  Over 66% of your body weight is nothing but water.  This is also why water plays an important role in weight control. 


So TIP #1 is:
Drink plenty of water.  It is recommended that you drink 8 glasses per day, but that may take you some time to work up to.  Your body needs a whole lot of water.  Water doesn't just flush all the toxins out of your body, but it makes you feel better and healthier.  When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight. 

The best thing about water is you can drink as much as you want because it has no calories at all.  When you're drinking a lot of water, you eat less as well because you won't feel as though you are starving to death.  Remember, if you feel hungry, try drinking a glass of water first and you'll realize you were probably just dehydrated and not hungry at all.

The whole 8 glasses a day rule is really something you should strive for.  The best way to do this and to measure your water intake is to buy a jug from the drug store or grocery store that is designed to hold exactly 8 glasses of water.  These are great weight loss tools because you can fill them up, freeze them and as it melts throughout the day you have fresh and cold water.  Or, if you don't mind your water room temperature you can drink it that way as well.  All that matters is that you're getting in the water your body needs.

TIP #2: Start off your day with a fresh, clean glass of water.  As soon as you get up in the morning, drink one down.  This will help your body to get going because it won't be fighting through dehydration.  Also, after you drink a glass of water you won't need to eat such a large breakfast.  A glass of water wakes up all the digestive juices in your body and gets it well lubricated.  You can always have your morning coffee or tea, but be sure to have a glass of water afterwards.  Caffeine dehydrates you and you want to ward off dehydration.

TIP #3: Drink a glass of water before you sit down to eat.  Water will naturally make you feel fuller so you don't have to eat as much food.   

TIP #4: Have a glass of water while you eat as well.  Take a drink after each bite and you will feel full more quickly so you can leave the table feeling satisfied without feeling bloated.  Drinking water while you eat will also help your food to settle more quickly, which also helps you to feel full faster.

TIP #5: Do your best to stay away from soda.  All sodas are sweetened with lots of sugar.  The more you can cut out of your diet the better.  Also, diet soda is still soda.  It may not have as much sugar, but it has other chemicals and components that are not good for your body either.  If you drink a soda, counteract it with a glass of water.  Remember, caffeine dehydrates you as well.  Decaffeinated sodas still have caffeine in small amounts as well and just as much sugar, so they are not much healthier either.

Do you want the other 95 tips? Just use the link below to subscribe to the monthly Creative Calm E-Newsletter and you will be forwarded a FREE pass to the Member's Area at this site where you can download the 100 Weight Loss Tips and several other valuable reports. Rest assured, your info will never be shared with others and you can cancel your subscription any time you want-no questions asked!

516 Bay 2nd floor, Point Pleasant Beach, NJ, 08742
(732) 714-7040