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Who Else Wants to be Healthier, Calmer and More Confident? |
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Lose Weight With Hypnosis NJ!
“My
cravings for chocolate and carbs diminished tremendously. I feel more confident and in control of my eating patterns”
P.D. Toms River, NJ Lose
the weight and start a new direction today! The #1 goal for many people like you
is to get to a healthy and attractive weight. Does your motivation include: -Getting
back into your "thin" clothes? -Having more energy and mobility during family
fun time? -Feeling better about yourself and having more self-confidence? -Avoiding or correcting some of the health problems that are the result of being overweight? Yet even with the best intentions weight loss can be a challenge. Most of us have a pretty good idea about how to
eat and exercise. What is often lacking is the motivation to get started and to then stay on track. This
is where the services of a professional hypnotist can help! Now if you believe hypnosis is about
mind control or making people do silly things, I have news for you...hypnosis in that form really doesn't exist! What hypnosis for self-improvement is really about is helping you tap into your full potential. Hypnotized people are not unconscious or out of control. The experience is similar to daydreaming with the difference
being that it is focused. Few realize how powerful a focused daydream can be! The conscious mind
is critical, rational and analytical. It knows why you want to lose weight and what you would have to do in order to make
that happen. The subconscious mind represents all automatic functions, including your eating and
exercise habits. The subconscious mind doesn't think or reason, rather it acts out on images. Very often a person says they "know" they shouldn't eat excess sugars yet they can't "picture"
saying no them. Notice the difference? When willpower and imagination come into conflict, imagination wins. When willpower
and the imagination are properly aligned, amazing things can happen for you! Hypnosis communicates
directly with your subconscious mind and helps you to change those inner images and thoughts. As renowned psychologist Wayne
Dyer is quoted as saying, "you'll see it when you believe it." The
3 Session Healthy Weight Loss Solution is an intensive jump start program that takes place over the course of 21
days, since it takes that long to make or break a habit. First Session: a careful
assessment is made to determine your personal goals, what you need to focus on and what type of hypnotic techniques will work
best for you. After the guided hypnosis session, you will be given powerful self-hypnosis and self-monitoring techniques to
keep you on track. These assignments take a couple of minutes each night prior to bedtime. Second
Session: your progress over the past week will be monitored and built upon. Very often this session focuses
on stress and confidence issues as well as releasing any emotional blocks towards losing weight. Third
Session: A plan to keep you on track will be explored. If requested, a customized self-hypnosis CD or MP3 can be
made for you at no additional charge (a $50 value). If you ever need further assistance, very
affordable "tune up" sessions are available. The total investment for the 3
Session Healthy Weight Loss Solution program is currently being offered at the introductory rate of $247.
Visits can also be purchased singly if you wish at the rate of $145 for the initial visit and $100
for the follow ups. A free initial telephone consultation is offered if you have any questions,
call (732) 714-7040.
As a consulting hypnotist I am not in the business of putting weight loss clients on specific
diets. However, a wonderful resource I discovered is Dr. Jonny Bowden's book Living Low Carb.
It details the various lower carbohydrate plans and actually gives enough information to develop your own. I have known a
number of people who have benefitted from this book-myself included! -Jim
5 out of 100 Weight Loss
Tips The best thing about water is you can drink as much as you want because it has no calories at all. When you're
drinking a lot of water, you eat less as well because you won't feel as though you are starving to death. Remember,
if you feel hungry, try drinking a glass of water first and you'll realize you were probably just dehydrated and not hungry
at all. The whole 8 glasses a day rule is
really something you should strive for. The best way to do this and to measure your water intake is to buy a jug from
the drug store or grocery store that is designed to hold exactly 8 glasses of water. These are great weight loss tools
because you can fill them up, freeze them and as it melts throughout the day you have fresh and cold water. Or, if you
don't mind your water room temperature you can drink it that way as well. All that matters is that you're getting
in the water your body needs. TIP #2: Start
off your day with a fresh, clean glass of water. As soon as you get up in the morning, drink one down. This will
help your body to get going because it won't be fighting through dehydration. Also, after you drink a glass of water
you won't need to eat such a large breakfast. A glass of water wakes up all the digestive juices in your body and
gets it well lubricated. You can always have your morning coffee or tea, but be sure to have a glass of water afterwards.
Caffeine dehydrates you and you want to ward off dehydration. TIP #3: Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you
don't have to eat as much food. TIP #4: Have a glass of water while you eat as well. Take a drink after each bite and you will feel full more
quickly so you can leave the table feeling satisfied without feeling bloated. Drinking water while you eat will also
help your food to settle more quickly, which also helps you to feel full faster. TIP #5: Do your best to stay away from soda. All sodas are sweetened with lots of sugar. The more you
can cut out of your diet the better. Also, diet soda is still soda. It may not have as much sugar, but it has
other chemicals and components that are not good for your body either. If you drink a soda, counteract it with a glass
of water. Remember, caffeine dehydrates you as well. Decaffeinated sodas still have caffeine in small amounts
as well and just as much sugar, so they are not much healthier either. |
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