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Weight Loss
Look and Feel Your Best!
Can you imagine what it will be like when you are leaner, healthier and more energetic? Can hypnosis really help you
eat less, exercise more and be happy along the way?
Be successful in having a lean healthy body, for life.
Hypnotists have long understood the need for the inner mind to BELIEVE that you are healthy, lean and love to exercise and
eat nutritious foods.
Quite often the weight management client also will benefit from the stress reducing benefits
of hypnosis too. The demands of family and work can often throw our lives out of balance and have us resorting to unhealthy
eating as a way of coping. The relief provided though, is always temporary and creates more misery in the long run. Who wants
to look and feel old before their time?
Every behavior begins with a thought process. Are you thoughts
aligned in such a way that support permanent healthy lifestyle changes or are they working against you? Hypnosis can help
you:
- Develop stronger motivation.
- Reduce the stress that leads to unhealthy eating.
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Help you conquer cravings for refined carbs or other
foods that may be a problem for you.
- Strengthen
the all-important power of belief within you.
- Identify and release the mental blocks that keep
sabotaging
your success time and time again.
The range of sessions varies as to your needs and goals. Discounts are offered
for multi-session packages, we can discuss this at your first visit after the assessment process has been completed.
As for what kind of results to expect-this varies since everyone is different physiologically.
Age, gender and medical history all influence the rate at which you will reduce. Generally speaking, a safe range is to reduce
1 to 3 pounds per week. However, there is an overwhelming body of evidence that tells us that the most important result is
long term lifestyle changes. Weight loss clients for the most part experience one of three outcomes after hypnosis
counseling. Some find it that it takes almost no effort to eat and exercise in healthy way-it is as if they had always had
those behaviors. Some encounter brief temptations to lapse into old negative patterns and then easily correct themselves.
The third category is where the person has to deal with the occasional "mental battle" but then refocuses on the
new positive self-image and gets back on track-all three are acceptable when you consider what the potential end result is!
(To determine if you are ready to reduce take the Weight Loss Readiness Quiz at this site) Now are there those people who do not have one the three outcomes just descibed? Yes, unfortunately
there a few individuals who do not have a mature outlook as to what hypnosis will be able to do for them. This is the person,
who will tell you that he or she went out and ate a half gallon of ice cream right after their first appointment to see if
hypnosis would stop them. Hypnosis can help, but only if you are willing to help yourself. A
single session is $97 (or $92 if you pre-pay before your session via the secure Paypal
link below).
Please note that cash and check are accepted forms of payment at the office. If you wish to
use a credit card you can do so through the secure Pay Pal link below prior to your appointment and receive a discount as
well. Please print out a receipt and bring it with you to ensure proper credit.
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Single Session Hypnosis Counseling-$92 w/prepaid online discount |
Do
you have some friends who might want to lose weight with you? Click on the image below to learn more about the Weight Loss
Jump Start Program.
For those of you with an Amazon Kindle
Reader, you can download a copy of my e-book Hypnotic Weight Loss. It is packed with practical tips to help
you on your journey of losing unwanted pounds and inches.
As a consulting hypnotist I am not in the business of putting weight loss clients on specific
diets. However, a wonderful resource I discovered is Dr. Jonny Bowden's book Living Low Carb.
It details the various lower carbohydrate plans and actually gives enough information to develop your own. I have known a
number of people who have benefitted from this book-myself included! -Jim
5 out of 100 Weight Loss
Tips
First and foremost, people don't realize that what they drink is the first step in losing
that first 10 pounds. In fact, most people don't know that when they feel hungry, they may actually be dehydrated
and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing
but water. This is also why water plays an important role in weight control.
So TIP #1 is:
Drink plenty of water. It is recommended that you drink 8 glasses per day, but that
may take you some time to work up to. Your body needs a whole lot of water. Water doesn't just flush all the
toxins out of your body, but it makes you feel better and healthier. When you drink a lot of water you just begin to
feel fit and this is the motivation you need to lose weight.
The best thing about water is you can drink as much as you want because it has no calories at all. When you're
drinking a lot of water, you eat less as well because you won't feel as though you are starving to death. Remember,
if you feel hungry, try drinking a glass of water first and you'll realize you were probably just dehydrated and not hungry
at all.
The whole 8 glasses a day rule is
really something you should strive for. The best way to do this and to measure your water intake is to buy a jug from
the drug store or grocery store that is designed to hold exactly 8 glasses of water. These are great weight loss tools
because you can fill them up, freeze them and as it melts throughout the day you have fresh and cold water. Or, if you
don't mind your water room temperature you can drink it that way as well. All that matters is that you're getting
in the water your body needs.
TIP #2: Start
off your day with a fresh, clean glass of water. As soon as you get up in the morning, drink one down. This will
help your body to get going because it won't be fighting through dehydration. Also, after you drink a glass of water
you won't need to eat such a large breakfast. A glass of water wakes up all the digestive juices in your body and
gets it well lubricated. You can always have your morning coffee or tea, but be sure to have a glass of water afterwards.
Caffeine dehydrates you and you want to ward off dehydration.
TIP #3: Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you
don't have to eat as much food.
TIP #4: Have a glass of water while you eat as well. Take a drink after each bite and you will feel full more
quickly so you can leave the table feeling satisfied without feeling bloated. Drinking water while you eat will also
help your food to settle more quickly, which also helps you to feel full faster.
TIP #5: Do your best to stay away from soda. All sodas are sweetened with lots of sugar. The more you
can cut out of your diet the better. Also, diet soda is still soda. It may not have as much sugar, but it has
other chemicals and components that are not good for your body either. If you drink a soda, counteract it with a glass
of water. Remember, caffeine dehydrates you as well. Decaffeinated sodas still have caffeine in small amounts
as well and just as much sugar, so they are not much healthier either.
Do you want the other 95 tips? Just
use the link below to subscribe to the monthly Creative Calm E-Newsletter and you will be forwarded a FREE
pass to the Member's Area at this site where you can download the 100 Weight Loss Tips and several other
valuable reports. Rest assured, your info will never be shared with others and you can cancel your subscription any time you
want-no questions asked!
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