5 out of 100 Weight Loss
Tips
First and foremost, people don't realize that what they drink is the first step in losing
that first 10 pounds. In fact, most people don't know that when they feel hungry, they may actually be dehydrated
and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing
but water. This is also why water plays an important role in weight control.
So TIP #1 is:
Drink plenty of water. It is recommended that you drink 8 glasses per day, but that
may take you some time to work up to. Your body needs a whole lot of water. Water doesn't just flush all the
toxins out of your body, but it makes you feel better and healthier. When you drink a lot of water you just begin to
feel fit and this is the motivation you need to lose weight.
The best thing about water is you can drink as much as you want because it has no calories at all. When you're
drinking a lot of water, you eat less as well because you won't feel as though you are starving to death. Remember,
if you feel hungry, try drinking a glass of water first and you'll realize you were probably just dehydrated and not hungry
at all.
The whole 8 glasses a day rule is
really something you should strive for. The best way to do this and to measure your water intake is to buy a jug from
the drug store or grocery store that is designed to hold exactly 8 glasses of water. These are great weight loss tools
because you can fill them up, freeze them and as it melts throughout the day you have fresh and cold water. Or, if you
don't mind your water room temperature you can drink it that way as well. All that matters is that you're getting
in the water your body needs.
TIP #2: Start
off your day with a fresh, clean glass of water. As soon as you get up in the morning, drink one down. This will
help your body to get going because it won't be fighting through dehydration. Also, after you drink a glass of water
you won't need to eat such a large breakfast. A glass of water wakes up all the digestive juices in your body and
gets it well lubricated. You can always have your morning coffee or tea, but be sure to have a glass of water afterwards.
Caffeine dehydrates you and you want to ward off dehydration.
TIP #3: Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you
don't have to eat as much food.
TIP #4: Have a glass of water while you eat as well. Take a drink after each bite and you will feel full more
quickly so you can leave the table feeling satisfied without feeling bloated. Drinking water while you eat will also
help your food to settle more quickly, which also helps you to feel full faster.
TIP #5: Do your best to stay away from soda. All sodas are sweetened with lots of sugar. The more you
can cut out of your diet the better. Also, diet soda is still soda. It may not have as much sugar, but it has
other chemicals and components that are not good for your body either. If you drink a soda, counteract it with a glass
of water. Remember, caffeine dehydrates you as well. Decaffeinated sodas still have caffeine in small amounts
as well and just as much sugar, so they are not much healthier either.
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