If you could easily learn a skill that could enable you to feel calmer and more in control, would you be interested? What if it was perfectly safe and natural? Self-hypnosis is all that and much more!

The Creative Calm Self-Hypnosis Couse contains a user's guide in PDF format and a companion MP3 guide track. You will be guided through a six step process that will lower your stress levels and show you how to create post-hypnotic suggestions for your own self-improvement. You will learn:

-How to breathe in order to create mind/body balance-can easily be used outside of the self-hypnosis experience. 

-A mental focus on one area of the body that relaxes the rest of you.

-A simple way to deepen the hypnotic state. 

-Developing your mental imagery skills.

-How to create a post-hypnotic cue that extends the benefits beyond the self-hypnosis session.

-How to emerge from hypnosis on cue.

One difficulty people have with learning self-hypnosis from a book is that until you have memorized the process you have to keep opening your eyes to look at the instructions!  The audio guide walks you through the process until you can remember how to do it yourself.

The Creative Calm Self-Hypnosis Course is being offered at the introductory rate of just $4.97-available for instant download through the secure link below. Please note this is a fairly large file (14.7 MB) so a high speed internet connection is recommended.