Does just the thought of speaking in front of a group fill you with absolute dread?
For others, it is the prospect of getting on an airplane or driving long distances that triggers the sweaty palms and butterflies
in the stomach.
One of the worst parts of all this is the sense that life is passing you by. You want to get on
that plane. You want to pass that promotional exam. You want to give that talk. But...
A large percentage of us
have what might be described as irrational and unwanted fears. This is where an individual experiences an exaggerated fight
or flight stress reaction in response to something he or she knows at a conscious, rational level is reasonably safe. How
would you like trade that fear for something far better like calm, cool and in control? The question is how?
Such fears defy being reasoned away by our selves or others, in fact taking the “rational approach” some
times makes matters worse in that in addition to having the fear we now are considered irrational!
Over time we
may even become very skilled at rationalizing why our particular fear makes sense! I should know, as I once had a strong fear
of public speaking and used hypnosis to overcome it. I now routinely speak in front of groups and have become quite comfortable
in doing so.
The first thing to keep in mind with these types of fears is that no one consciously
decides to develop one. Rather, in response to a particularly frightening incident or a set of situations, the subconscious
mind automatically set up a protective response in order to keep us safe. The problem is that this kind of mental program
can persist beyond its usefulness.
For example, I was able to trace my fear of speaking in front of groups to an
incident where a grade school teacher humiliated me while I was in front of the class. Developing that fear in the context
of being a not overly confident child made perfect sense at the time-but it became a limitation that served no purpose as
I became an adult.
Many years later during my training as a hypnotherapist, I learned
how to rapidly diminish my unwanted fears and I truly enjoy applying these skills and techniques to help others. Since that
time I have helped quite a number of people overcome fears related to:
Usually noticeable results are achieved in 2-3 visits. I believe hypnosis has been able to help me and many others
with similar obstacles because it addresses the problem at its source.
for the initial session is $147 and follow up visits are offered at $97 (or $92
per visit if you prepay prior to your session via the secure Paypal link below)
If you are ready to stop worrying and to start living, please take the first step and call (732) 714-7040 today.