Although a certified hypnosis professional like myself does not dispense specific dietary advice, I do suggest to weight clients that they explore different eating plans and find a healthy one that works for them.

One trend that appears to be gaining a lot of support is that of reducing sugars and refined carbohydrates. In fact, I have personally seen people enjoy good results from doing just that. 

I have posted an interesting guest article on how using commercial salad dressings could actually be undermining your healthy weight loss efforts. You can read it here.

P.S.  I offer a free 30 minute consultation to anyone who is considering hypnosis for weight loss. Leave me a message at (732) 714-7040 and we can set something up. 

Here we are beginning 2011 together!  Although it is possible to make a positive change in any season, the new year serves as a potent symbol of new beginnings.

A humorous definition of insanity is "doing the same thing over and over again and expecting the results to change."

If you are not satisfied with "more of the same" in your life, I would welcome the opportunity to be of service to you in the coming year. Quite often hypnosis can be the difference that make the difference.

Although this is a busy time of year for consulting hypnotists like myself,  I welcome any questions you may have. Although I usually cannot answer the phone directly please call (732) 714-7040 and leave a message and I will get back to you A.S.A.P.